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by Alan Farrell
For swimmers and triathletes. Master the freestyle technique used by the worlds fastest swimmers. By Sheila Ta...
Ironman Triathlon edition.
Practical workouts to build speed, strength, and endurance. 80 workouts - 4 training plans.
For swimmers and triathletes. By Sheila Taormina 4 time Olympic and triathlon world champion.
The essential step-by-step guide to proper nutrition for sprint, Olympic, half ironman, and ironman distances.