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by Alan Farrell
Ironman Triathlon edition.
Practical workouts to build speed, strength, and endurance. 80 workouts - 4 training plans.
For swimmers and triathletes. By Sheila Taormina 4 time Olympic and triathlon world champion.
The essential step-by-step guide to proper nutrition for sprint, Olympic, half ironman, and ironman distances.
Strength Training and Nutrition for Endurance Athletes.